黃金4步曲克服職場焦慮
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????3.保持身體健康。“鍛煉常常會有幫助，”凱撒說。“焦慮來自心中，但會影響整個身體。因此盡可能讓它遠離你的心中。起來運動吧。”他還建議進行有利于緩解壓力的打坐 （“即使只在列車上打坐15分鐘也好”），同時花更多時間與朋友和家人在一起。“和關心你的人在一起會讓你鎮定。” ????4.立即行動。 而在采取上述措施前，“如果你只是等待恐懼自行消失，”布朗?福克曼說，“你可能需要等待很漫長的一段時間。”自己決定恐懼將對你產生怎樣的影響，是讓你一蹶不振？還是一鼓作氣？現在就是決定的時刻。決定非常重要，因為這是你找回力量的階梯。” ????祝您好運！ ????反饋： 哪些措施對你處理職場焦慮有幫助？請留言評論。 |
????3. Take good care of your health. "Exercise often helps," says Kaiser. "Anxiety comes from your head, but it affects your whole body. So get out of your head as much as possible. Stand up and move." He also recommends stress relievers like meditation -- "even just for 15 minutes on the train" -- and spending more time with friends and family. "Connecting with people who care about you is calming." ????4. Start right now. "If you wait to be fear-free" before tackling the foregoing, Brown-Volkman says, "you will be waiting for a long time. Now is the moment to decide what control your fear will have over you -- whether it will paralyze you or motivate you. Deciding is important, because it's the step where you take your power back." ????Good luck. ????Talkback: What helps you deal with career anxiety? Leave a comment below. |
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